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Skinny Meatloaf

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This scrumptious Skinny Meatloaf recipe is a good way to take pleasure in basic consolation meals with out the entire energy and fats. The result’s a hearty and wholesome meal that the entire household will love.

Are you searching for an excellent yummy, fast dinner to make? When you haven’t tried my skinny meatloaf but, I believe you’re going to like it!  It’s low in energy, very moist, and has a divinely wealthy candy ketchup glaze.  It’s a complete lot skinnier than most meatloaf recipes as a result of I’m utilizing additional lean floor beef, selfmade complete wheat bread crumbs, and egg whites.

Substances

  • ¼ Cup Ketchup
  • 1 tbsp. Yellow Mustard
  • 2 Tsp Brown Sugar

Meatloaf:

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  • 1 lb. Tenderloin, Or 96% Lean Floor Beef
  • 1 ½ Slices Of Complete Wheat Bread, With out Crust/ Shredded
  • 1 cup Vaidila Onion, Chopped
  • 3 Egg Whites, Massive Eggs
  • Pinch Salt
  • ½ tsp Pepper
  • 3 tbsp. Ketchup
  • 1 tbsp. Mustard, Yellow
  • 1 tbsp. Worcestershire Sauce

How To Make Skinny Meatloaf

  1. Preheat oven to 350 levels.
  2. Prep a loaf pan with nonstick cooking spray.
  3. Mix the bottom beef, shredded bread, onion, egg whites, salt and pepper collectively in a big bowl. Put aside.
  4. In a small bowl whisk collectively the ketchup, mustard, and Worcestershire sauce.
  5. Pour the combined sauce substances over the bottom beef combination. Work the sauce into the meat combination utilizing your fingers.
  6. Kind the loaf. Switch the meat loaf into the ready loaf pan. Place within the oven.
  7. Bake at 350 levels for 55 minutes. Ensure that the meatloaf is absolutely cooked.
  8. Take out of the oven, put aside, and permit it to chill for 10 minutes
  9. Reduce into 5 equal items. Plate and serve.
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Vitamin

Energy: 383kcal | Carbohydrates: 17g | Protein: 26g | Fats: 23g | Saturated Fats: 9g | Polyunsaturated Fats: 11g | Ldl cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g

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